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Hike to Sono Beach

To find a deserted beach, protected by tropical forests, where a community of fisherman receive you as a guest, is a rare thing indeed. Now you can visit one of the few places where this is possible with a hike to Sono Beach. Book this Paraty tour for a day of tranquillity and serenity!


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Available: Yes



  • Ground transport.
  • Guide.
  • Binoculars.
  • Mineral water.

Days and Hours:

  • Monday to Sunday.
  • Departs at 9am.


  • 6 hours approx.
  • Difficulty: Medium.

In a world where the pace of life keeps accelerating and spaces are increasingly occupied by an endless stream of people, it seems incredible to find pleasant backwaters like Praia do Sono, or Sono Beach, a deserted place which can only be reached by walking. A good place to go to clear the mind, while enjoying the scenery and playing in the water.

This journey begins with ground transport taking you from Paraty to the Laranjeiras community, accompanied by a guide who will take you from this point to Sono Beach, along a path through a section of the Atlantic Forest located within the Environmental Protection Area. This walking tour takes about 1 hour; as you walk you’ll see the different types of vegetation and wildlife that live between water sources and viewpoints. You’ll then reach a Caiçara village where you will stop for a break, surrounded by exuberant vegetation, white sand and clear waters. Learn about the ways of the Caiçaras that inhabit this place, as you sit and enjoy one of the dishes prepared by the fishermen, if you wish. At this point, those who want can walk 20 minutes in the company of the guide to Praia dos Antigos. At this deserted beach, you can enjoy the sea before heading to one of the freshwater waterfalls nearby where you can refresh and swim in a natural pool, washing off the salt from the sea. Enjoy this last moment before starting the return to Paraty.

Hike to Sono Beach and enjoy an alternative tourist activity, walking along a jungle path to reach a deserted beach located on the Atlantic coast of Brazil. Book this tour in Paraty now!

  • Please note that this tour has a different price if you are booking on special dates that coincide with Carnival or other significant events across the city.

  • This tour takes place with a minimum of 4 passengers. If there are no other passengers, this tour is treated as a private tour and carries an extra cost. To make a reservation for less than 4 people, please contact us to confirm availability.

  • This tour has a medium degree of difficulty. It includes physical activity, so it is not recommended for people with limited mobility.

  • It is necessary to wear comfortable clothes and walking shoes.

  • During the tour there will be a stop for lunch. Lunch is not included within the cost of the tour, so we recommend you bring enough money so that you can eat and replenish your energy.

  • Do not forget to bring sunscreen, insect repellent, hat, sunglasses, towel, bathing suit and camera.

  • All tours in Paraty begin from the city of Paraty. If you are in Rio de Janeiro or Angra Dos Reis and want to do one of these activities, you can book a transfer between Rio, Angra and Paraty.

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